View Workout (Kerry Grant)
4 Mile Run
December 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
Rooster Front to Steeles Creek. My knee felt better this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:49 | 8:12 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |