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14 Miler to Greenway

December 8, 2013 (Morning)

Exercise Type: Run

Comments:
14 to Greenway HORRIBLE 45 degrees and rainy :(
8:24
8:28
8:20
7:02 (hard)
8:35
8:18
8:32
6:52 (hard)
8:35
8:28
7:33 (hard uphill)
8:41
8:49
6:21 (last mile, hard)
My left hip hurts, not horrible but it feels weak and kind of strained.