View Workout (Adam Snow)
Hilly Run
December 8, 2013 (Afternoon)
Exercise Type: Run
Weather: biting wind
Comments:
Reunited with Benson! And he's still in shape.
We did a hot loop of Long Pond and then climbed Mt. Scio. Then a little more of LP and back to CC's place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:08:00 | 4:32 / Kilometer | Easy |