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Russell to Hadley

December 8, 2013 (Afternoon)

Exercise Type: Run

Comments:
Spent most of the day at Conte studying and working on the report. Got some good work done today I was pleased. It was pretty cold today, ice on the windshield and on the ground. Got back and ran right before sunset. I was happy I could fit this in. Run felt really good. Ran without an ankle brace for the first time in forever. It actually felt good. Didnt really notice anything. Legs were alright. I was tired when I finished, even though I didnt go very far. This was a nice little stress reliever. Ran at the perfect time. I just cant get enough of the sunset over the valley. It reminds me of simpler times, out west. When we were in the Badlands, I just went out and set up a folding chair in the field next to our camp ground, and watched the sunset over the rock formations... So peaceful and fulfilling. Also, today as I was finishing up, I noticed that the lookout on top of Mt Sugarloaf has lights on it, like a Christmas Tree. It looks really cool.

Essentials: Stretch, roll

Very quick stretch, legs feeling good. Rolling made them feel really good too. Kinda sore after and a little achy. Still feeling a little congested, Vitamin I helps though. Run cleared me up, but also made me tired. Good overall run though. Really killed it on the mileage this week. Its funny that I have run more in one run than I ran all this week... Whatever at least I am getting out there, and it feels great.