View Workout (Robert Ontko)
Friday T
December 6, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge and north to I-10
6:05:00 AM. Sleep: 6.5 hr. Temperature dropped yesterday, turned back early for a bathroom stop, stretch & crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:47 | 6:56 / Mile | Training | Asics GT 3000-2 |