View Workout (lawrence smith)
Run / Walk from OttaCam
December 9, 2013 (Morning)
Exercise Type: Run
Comments:
Dropped off Gus and did a five and five RW home on a measured course. Knee pain later - wearing the pressure strap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 17:25 | 17:25 / Mile | 2013 ASICS |