View Workout (Suzanne Anderson)
First Long Run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Sunny
Comments:
Today was our first long run starting the marathon schedule. We both agreed to a slow steady pace. We picked Staci up at her house, went to Lake Forrest and then back to Terri's. Several bathroom stops for me. It was nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Easy | Asics Nimbus Gel 9 - Brown |