April 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
First place!!! 36:05, super easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.25 Miles | 58:45 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
6.25 Miles | 36:05 | 5:46 / Mile | Race | Nike Racing Flats |
1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |