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Banging it with Chris

July 3, 2009 (Morning)

Exercise Type: Run

Weather: lovely

Comments:
A ballz deep run with my man CK! We nailed Westside, wrecked Ramblewood, trashed Buffalo, and banged the track. We started light but finished hard. Did some STR too.

Splits on the track for the few laps we ran there:
1:43
1:44
1:39
1:39
1:40
1:38
1:36
1:26

BALLZ DEEP!!!