View Workout (Brian Best)
2 mile speed
July 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:57 | |||
| 2.0 Miles | 15:42 | 7:50 / Mile | Speed | New Blue Brooks Adrenaline |
| 0.2 Miles | New Blue Brooks Adrenaline | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed | New Blue Brooks Adrenaline |