December 14, 2013 (Morning)
Exercise Type: Run
Weather: cold and sunny, windy too
Comments:
Run with Benson doing the big loop. He can take the cold but his paws are susceptible to the salty roads.
Slower because of the icy conditions on the trails.
Probably the last time I'll run with him this year. Too bad because he's in such great shape.
I have a slight ache in my lower right calf.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Kilometers | 1:06:00 | 4:33 / Kilometer | Easy |