View Workout (Pony-Tail Power)
Earth, Fire, WIND!!!, Water, Heart.... GO PLANET!!
July 3, 2009 (Morning)
Exercise Type: Bike
Weather: Overcast
Comments:
Did a nice 23 mile bike. Very Windy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.43 Miles | 1:50:34 | 4:43 / Mile | 135 | 166 | Cruise |