View Workout (toni kistner)
Long River Run
July 3, 2009 (Morning)
Exercise Type: Run
Comments:
56:24 for the river loop - canal over the mass ave bridge back to cambridge side at dewolfe. walked much of the way home. tired today, trying not to overtrain. not raining today. overall, good long run. pushing it, but not hurt (yet!, oy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:19 | 0:11 / Mile | Long |