View Workout (Holly Jimenez)
4 x 1 mile @ Milton
December 15, 2013 (Morning)
Exercise Type: Run
Comments:
800 warm - 5:30
6:42
6:46
6:31
6:12
800 cool - 5:30
on 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:11 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | Nike Pink Racers |
| 1.0 Miles | 6:42 | 6:42 / Mile | Interval | Nike Pink Racers |
| 1.0 Miles | 6:46 | 6:46 / Mile | Interval | Nike Pink Racers |
| 1.0 Miles | 6:31 | 6:31 / Mile | Interval | Nike Pink Racers |
| 1.0 Miles | 6:12 | 6:12 / Mile | Interval | Nike Pink Racers |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown | Nike Pink Racers |