View Workout (Naomi Blaushild)
Youghiogheny River trail
July 3, 2009 (Morning)
Exercise Type: Run
Weather: rainy and cool
Comments:
nice and relaxed run at Ohio Pyle while my family biked - longest run of the summer so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Mizuno Wave Rider 12 |