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December 14, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.41 Miles 15:58
3.3 Miles Warmup Spira XLT
1000.0 Meters 3:18 5:18 / Mile   Spira XLT
1000.0 Meters 3:15 5:13 / Mile   Spira XLT
1000.0 Meters 3:13 5:10 / Mile   Spira XLT
1000.0 Meters 3:09 5:04 / Mile   Spira XLT
1000.0 Meters 3:03 4:54 / Mile   Spira XLT
2.0 Miles Cooldown Spira XLT

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