View Workout (Eric Williamson)
(Untitled)
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: frigid
Comments:
Today Yardley was here and we went outside. We ran around the teacher parking lot for a while for warm-up. Next we stretched. Then we did 2 sprintish laps around the lot. Then we did 4 sprints down one side of the parking lot. Then we did 2 laps again except a full sprint, and then we did 1 more 1 sided sprint. Finally we cooled down a bit. The laps were pretty hard because the turns had terrible slush. After that we did a little abs and stuff, and then we lifted. Distances are guesses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | Mizuno Wave Inspire 10 | ||
| 1000.0 Meters | Mizuno Wave Inspire 10 | |||
| 1200.0 Meters | Cooldown | Mizuno Wave Inspire 10 |