View Workout (Michael Flora)
Jingle Bell Race
December 15, 2013 (Morning)
Exercise Type: Run
Comments:
Great run and really fun. There were some hills , but not too bad. Got 12th place and 2nd in my age group. Went out WAY TOO HARD! I went out around 5:50 my first mile and ended in 6:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 44:43 | |||
| 0.85 Miles | 9:46 | 11:29 / Mile | Warmup | |
| 5.0 Miles | 31:42 | 6:20 / Mile | Race | |
| 0.44 Miles | 3:15 | 7:23 / Mile | Easy |