View Workout (lawrence smith)
GRD Gym treadmill
June 25, 2008 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Same pattern walk 5 run 15 until 55 min walk 2 till shut down. Cool down is separate event. discomfort for 15 minutes then warmed up by big brace. Brace off at 40 minutes. Pace from 14 30 walk to 9 20 run.
Aleve was in order later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 57:02 | 10:45 / Mile |