View Workout (Robert Ontko)
Hex Wrenches
December 18, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
5:50 AM. Sleep: 6.5 hr. A little rough getting up but not a full snooze, walked over two abandoned hex wrenches on my way down from the apartment, good run except for the uncomfortable 1/2 more or so before a much needed bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:16 | 7:32 / Mile | Easy | Asics GT 3000-2 |