View Workout (Liam Albrittain)
CDL
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
Winter loop with Boardman, Sahil, Aidan etc. Crunch progression for 40 seconds, three sets of 15 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy |