View Workout (Sean Pratt)
Brock Hill
July 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - 73°F
Comments:
Good run. Up the hill and the entire trail. MapMyRun says about 2km and I trust it.
Lap 1 - 10:48:27
Lap 2 - 10:01:89
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:50 | 5:12 / Kilometer | Hills | Adidas Hurricane |