View Workout (Eric Thumma)
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Treadmill -- Chicago
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
Step Down, increase .2 mph every step, start at 6.2 mph:
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.03 Miles |
34:00 |
8:26 / Mile |
|
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