View Workout (Eric Thumma)
Treadmill -- Chicago
December 17, 2013 (Morning)
Exercise Type: Run
Comments:
Step Down, increase .2 mph every step, start at 6.2 mph:
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 34:00 | 8:26 / Mile |