View Workout (Alex Wilson)
3x10 min tempo
December 18, 2013 (Morning)
Exercise Type: Run
Comments:
2 minute rest between tempo periods, averaged about 6:03, 6:00, 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 57:18 | |||
| 6.33 Miles | 47:18 | 7:28 / Mile | Nike Pegasus (Black/Yellow) | |
| 1.7 Miles | 10:00 | 5:52 / Mile | Tempo | Nike Racing Flats |