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December 18, 2013 (Morning)
Exercise Type: Run
Comments:
2 minute rest between tempo periods, averaged about 6:03, 6:00, 5:54
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.03 Miles | 57:18 | |||
6.33 Miles | 47:18 | 7:28 / Mile | Nike Pegasus (Black/Yellow) | |
1.7 Miles | 10:00 | 5:52 / Mile | Tempo | Nike Racing Flats |