December 19, 2013 (Morning)
Exercise Type: Run
Weather: Dark and cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Hwy 6 lasso
5:50 AM. Sleep: 6.5 hr. Woke up hot in the middle of the night, weather warmed considerably, two bathroom stops today, so not too much fun, bunny ran along the path for a way before dashing into the woods, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:22 | 7:28 / Mile | Easy | Adrenaline XIII-2 |