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Double Whammy

December 19, 2013 (Morning)

Exercise Type: Run

Weather: Dark and cloudy and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Hwy 6 lasso

5:50 AM. Sleep: 6.5 hr. Woke up hot in the middle of the night, weather warmed considerably, two bathroom stops today, so not too much fun, bunny ran along the path for a way before dashing into the woods, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:22 7:28 / Mile Easy Adrenaline XIII-2