View Workout (James Hepp)
(Untitled)
December 20, 2013 (Morning)
Exercise Type: Run
Weather: Raining, cool, 40* felt like 37*
Comments:
http://www.mapmyrun.com/workout/448693123
916 cal
up the hill 4 times
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 48:56 | 7:30 / Mile | 137 | 162 | Tempo | Brooks Adrenaline GTS 12 - New Blue 3 |