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Around McMaster

December 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Drove up to Hamilton to pick up max. Weather sucked. Rainy and cold and foggy. Couldn't even see Niagara Falls. I didn't really want to run, but fit it in anyways. Felt sluggish and slow. Started at the gym, did a loop around campus, then went on the rail trail for a little bit. Headed toward Hamilton this time. Ended at maxs house.

Essentials: stretch

Just stretched a little bit. Not too much cause I was in the foyer. Felt a little better after stretching. Legs weren't that sore, I just didn't feel very quick today.