View Workout (Robert Ontko)
Four on the Fourth
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Glad that the clouds decided to block the sun for most of my run, 14:34 half-way split, actually felt a breeze today, stretch, Bear, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:35 | 6:29 / Mile | Training |