View Workout (Andy )
Portland Flat Half Marathon
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Epic week, marathon last Saturday. Climbed the Twin Sisters Mountain Thursday and capped it off with a half marathon! I even got a shiney new PR. Wasn't watching the splits much, first 2 miles were about 13m40s total and my last 2.1 miles were under 14m. Since my goal was merely to finish the middle was a nice cruise with some friendly folk!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:33:05 | 7:06 / Mile | Race | Mizuno Waverrunner 12 |