View Workout (Ben Yavitt)
Abs & DB
December 21, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Drove back from Hamilton today. Huge storm the whole time. Should have been a snow storm, but it was just rainy and wet they whole way. Not great running weather, even though it was warm. Just didnt feel like running, especially after how sluggish I felt yesterday. I think I am slightly dehydrated. Did a little lift at home instead. Alternated an ab and a DB set. Did 3 sets. Actually felt good havnt lifted in a while. Might be sore from that lol. Overall good though.
3 sets of 8 exercises x 20, alternating ab and DB.