View Workout (Lauren Metzger)
moring Ridge 8 w/ Liz :)
July 4, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny
Comments:
felt good for doing 50 for the week, glad liz went with me or i never would have gotten up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:11:01 | 8:33 / Mile | Mizuno Wave Alchemy 9 |