View Workout (Robert Ontko)
Rainy "Merry Christmas"
December 21, 2013 (Morning)
Exercise Type: Run
Weather: Rain, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
8:55 AM. Sleep: 7.5 hr. Rain of varying intensity for most of the run, was wished "Merry Christmas" by some fellow runners, paused briefly to tighten my shoe on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 57:09 | 6:48 / Mile | Training | Adrenaline XIII-2 |