View Workout (lawrence smith)
Run from Dougs
December 22, 2013 (Morning)
Exercise Type: Run
Comments:
Delivered the Suburban - Light knee pain all the way. Run / Walk 5 and 15. Not much of a run, and foot burn in the Rt foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:19:00 | 16:27 / Mile | 2013 ASICS |