View Workout (Zac Brower)
Workout
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
This was tough. First set was 2:43, and second set hit 2:37; last one I split into 2 400s to make sure I hit the pace. Did alright considering it was pretty windy, but I need to get stronger. Did insanity afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |