View Workout (Eric Williamson)
(Untitled)
December 22, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Went to the Y and did a warm-up. Then I ran 3 miles at alternating pace between 8-8.5mph. Then I did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | Training | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |