View Workout (Eric Williamson)
(Untitled)
December 23, 2013 (Morning)
Exercise Type: Run
Weather: cool, rain
Comments:
We went outside and di a warm-up and stretched a bit. Then we did 14 laps, running the straightaways fast and slow jogging the turns. It was pretty tiring surprisingly, more than I expected but a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.5 Miles | Fartlek | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |