View Workout (Alex Wilson)
Return to Log
Treadmill 3x10min 60-100s rest
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Averages:
6:35ish
6:20ish
5:50ish
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles |
53:25 |
7:07 / Mile |
Tempo
|
Nike Pegasus (Black/Yellow)
|