View Workout (Alex Wilson)
Treadmill 3x10min 60-100s rest
December 23, 2013 (Morning)
Exercise Type: Run
Comments:
Averages:
6:35ish
6:20ish
5:50ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:25 | 7:07 / Mile | Tempo | Nike Pegasus (Black/Yellow) |