View Workout (Robert Ontko)
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December 22, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush bridge
10:30 AM. Sleep: 8.5 hr. Definitely needed to sleep in this morning, a little groggy still, pit stop on the way out, decided to just do the same run as last week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 1:59:10 | 7:15 / Mile | Long | Asics GT 3000-2 |