View Workout (Robert Ontko)
Reginelli's
December 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
9:00 AM. Sleep: 4.5 hr. Woke up early after an awesome night out with friends so that I could make lunch at 11, good run except for the pit stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:36 | 7:16 / Mile | Easy | Asics GT 3000-2 |