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Independence Day 400s on the track

July 4, 2009 (Afternoon)

Exercise Type: Run

Weather: windy and cool

Comments:
2 mi warm up
10 x 400 @ 1:37 - 1:40 with about one minute rest in between and a water break after every 4th one
4 x 200 @ 42, 43, 42, 43 with about one minute rest in between
1.5 mi cool down

felt decent - I was pretty winded after each one but I recovered within a minute or so. my legs felt pretty good but a little tired from yesterday's long run.