View Workout (Brian Gilbert)
(Untitled)
December 27, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 3 x 1 mile. Target time - 7:30, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:27 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | |
| 1.0 Miles | 8:38 | 8:38 / Mile | Cooldown |