View Workout (Scott Cope)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
11.4 Miles 51:31
2.0 Miles Warmup  
8.0 Miles 51:31 6:26 / Mile 162 186    
1.4 Miles Cooldown  

Share on Facebook | Public Link