View Workout (Zac Brower)
Regular Run
December 25, 2013 (Morning)
Exercise Type: Run
Comments:
First couple of miles I was really tight and it was freezing winds. But I warmed up and felt really good afterwards. Did core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:34 | 6:49 / Mile |