View Workout (Holly Jimenez)

Return to Log

24 mile training run

December 27, 2013 (Morning)

Exercise Type: Run

Comments:
24.01 in 3:09:26
1. 8:05
2. 7:55
3. 7:51
4. 7:54
5. 7:57
6. 7:38
7. 8:05
8. 7:41
9. 7:48
10. 7:41
11. 7:46
12. 7:56
13. 7:48
14. 8:18 (all uphill)
15. 7:46
16. 7:51
17. 7:59 (1/2 hill)
18. 7:41
19. 8:13
20. 7:45
21. 8:11
22. 8:14 (these last two felt really hard)
23. 7:51
24. 7:20