View Workout (Kevin Jones)
tread
December 28, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.53 Kilometers | 35:35 | |||||
| 5.0 Kilometers | 30:35 | 6:07 / Kilometer | 150 | 165 | Easy | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |