View Workout (lawrence smith)
Boardwalk Run with Doug
December 24, 2013 (Morning)
Exercise Type: Run
Comments:
Ataying at the Rodeway Inn - VA Beach.
I ran, Doug walked. Very very slow - some knee pain. Important to get out. Praise God for Doug
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 1:00:00 | 15:30 / Mile | 2013 ASICS |