View Workout (Eric Williamson)
(Untitled)
December 29, 2013 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Went up to the Y and ran a warm-up mile. Then I ran 3 miles, the middle mile part of it was at 7.5mph while the other two were at 8. After that I ran an easy cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |